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Bikini Body Tips
As bikini season approaches us, now is the time to start working on your
beach bod. You don’t want to feel unconfident with a jiggly tummy and
lumpy thighs, now do you? The answer isn’t to spend countless hours in a
gym burning as many calories as possible, their is an easier way out.
It’s simple. Just follow these 4 tricks to flatten your tummy and lose a
few pounds just in time for Spring without putting yourself through
hell.
1. Scrap Soda from your Diet
I know, you drink diet soda. But frankly it doesn’t matter. All that carbonation goes straight to your stomach and bloats it up like a balloon. Think about how much less bloated you would feel if you didn’t consume all that fizzy carbonation? Those artificial sweeteners aren’t too good for your health anyway.
2. Sit in the Sauna
Sit in the sauna for a few minutes to sweat out all those toxins, relax your muscles, loose some water weight and just feel good! It’s an amazing end to a good workout. It will also do wonders for your skin! But don’t stay in too long!
3. Eat Less Salt
Most people consume a lot more salt than they need. Salt makes you retain more water and as a result makes your more bloated. Obviously, cutting your salt intake will make you lose unnecessary water weight, quickly slim you down a few pounds and boost your confidence!
4. Stick to Plant Based Foods
Listen to the beautiful professionals: Natalie Portman, Alicia Silverstone, Carrie Underwood and Kristen Bell have all adapted to a plant based diet, and they look better than ever! The main thing that sets them apart is that the fact that they do not eat meat, which is high in saturated fat. A diet of fruits, vegetables, grains and beans gives you all the fibers and proteins you need and will slim you down every single day. And you don’t even have to count calories! Now that’s heaven.
1. Scrap Soda from your Diet
I know, you drink diet soda. But frankly it doesn’t matter. All that carbonation goes straight to your stomach and bloats it up like a balloon. Think about how much less bloated you would feel if you didn’t consume all that fizzy carbonation? Those artificial sweeteners aren’t too good for your health anyway.
2. Sit in the Sauna
Sit in the sauna for a few minutes to sweat out all those toxins, relax your muscles, loose some water weight and just feel good! It’s an amazing end to a good workout. It will also do wonders for your skin! But don’t stay in too long!
3. Eat Less Salt
Most people consume a lot more salt than they need. Salt makes you retain more water and as a result makes your more bloated. Obviously, cutting your salt intake will make you lose unnecessary water weight, quickly slim you down a few pounds and boost your confidence!
4. Stick to Plant Based Foods
Listen to the beautiful professionals: Natalie Portman, Alicia Silverstone, Carrie Underwood and Kristen Bell have all adapted to a plant based diet, and they look better than ever! The main thing that sets them apart is that the fact that they do not eat meat, which is high in saturated fat. A diet of fruits, vegetables, grains and beans gives you all the fibers and proteins you need and will slim you down every single day. And you don’t even have to count calories! Now that’s heaven.
