As we all know it's
February and Summer's coming fast! I found a challenge that you all may
or may not be into. It's called the 8 Week Bikini Body Challenge it can
be found here-> http://fit.lifeplusfitness.com/bikini-body-8-week-program.html.
I've looked through it pretty well and it looks, well, tough. However
you don't receive gain without the pain. It's a Love Hate relationship.
So as stated in the title, it runs for eight weeks and targets all areas
of your body. The workouts for the challenges are in circuits and you
repeat them x amount of times. You do a different workout each day
targeting different areas of the body. You have one day off each week
from your workouts. Something that people always seem to forget when
trying to lose weight or to become more lean and tone, is DIET. Diet is
so important! If you're not watching what you eat then you're throwing
your hardwork away before you ever see the payoff. So please remember to
form some sort of diet awareness plan. I use calorie trackers online
and on my iPhone. These are great for tracking food and exercises to see
where you stand. www.sparkpeople.com is
free and has a great community as well as other helpful videos. Coach
Nicole does a great job! An app I use on my phone is My Fitness Pal,
it's free as well and also has a community that you can connect with for
support. My username on my both is mccaulley25. Find me if you use one
of these.
And the last important
thing to remember when trying to tone up or get fit is to DRINK WATER.
Not tea, not diet soda, but good ol' H2O! You should be drinking
anywhere from 8-10 glasses per day to help flush things out of your
system.
Have a marvelous day!
